Yoga Postures For Weight Loss With Illustrated : VEERASANA

Ardha Pashchimottanasana is not an independent Asana. But since Paschimottanasana (full) is difficult to practice, Pashchimottanasana (ardha) is designed to enable the body to take the full position later.

Pre Position :
Sitting Position
VEERASANAStep 1 : Take the left foot forward and place left foot on the floor at the maximum distance from initial position.
VEERASANA









Step 2 :
Bring both the hands together, join the palms and place them on the knees of the left leg. Bend the left leg in the knee in such a way that the thigh and the calf come in 90 degrees. Keep the right leg straight.
VEERASANA









Step 3 :
Raise the joined hands up and take them back above the head and then without bending the hands in the elbows, bend the head backward and keep the sight backward down.

Position :

The front leg should be bent in 90 degrees angle and the back leg should be straight. Keep the toes frontward. The back leg, the back, the neck and both the hands form a very good arch in this position and this forming of arch is desirable, too. The body should be weighed backward and keeping the arms near the ears, the neck should also be bent downwards.

Releasing :

1. Start bringing the body forward and place the hands on the knee. Keep sight to the front.
2. Straighten the knee and restore the hands to their original place.
3. Restore the left leg to its place and take up standing position.

Duration :

It should be maintained for at least one minute, to have the desired strain and benefits; with practice, duration can be increased to three minutes.

Internal Effects :

In this asana the joints of the legs, the waist, the spinal column and the neck get curved in opposite direction. As a result of this, the blood circulation to these joints is regulated. The spinal column becomes elastic and its functioning improves. There is pressure on the digestive organs and the belly gets stretched, which promotes their functioning.

Precaution :

The process of the backward bending should be slow and controlled, else it becomes difficult to maintain the balance. The loss of balance may prove injurious to certain parts of the body. Slow and controlled movements help in having halt at the needed point and avoiding the unwanted strain.