Low Carb Diet And Low Fat Diet Compared

Low-fat diets are endorsed by the American Heart Association and emphasize grains, whole wheat pasta and bread, fruits and vegetables, it can help contribute to a feeling of fullness and lower cholesterol. Its competitor, the low-carb diet, which emphasizes meat, fish, chicken, eggs, and just a few vegetable, dieters can eat rich foods that are discouraged on the low-fat.

Low Carb Diet And Low Fat Diet Compared

There have been a number of studies comparing weight loss with these two types of diets. In general, low-carb diets may result in a little more weight loss in the first 3 to 6 months. The low-fat dieters had lost an average of 20 pounds, the low-carb dieters had lost an average 31 pounds. However, after 1 to 2 years there isn't much difference and both groups lost about 7% of their body weight.

More importantly, if you are no longer on a diet, you are very likely to gain back the lost weight. If you were on a low carb diet, you will gain back the lost pounds very quickly. If you were on a low fat diet, you are likely to gain back some pounds as well. So which type of diet you choose may matter less than whether you stick to it.

The low fat vs. low carb debate will likely continue as people try to make the right choice for their health and weight loss goals. Both have been shown effective in promoting weight loss, but the main difference between the two diets in cholesterol levels, low-carb dieters had a 20% increase in HDL which is good cholesterol after six months. It is more than twice the increase of the low-fat dieters. It meanning that the low fat approach is dangerous to health, low carb alternatives are the best strategy. In an ideal world, your food intake at every meal would comprise 35% carbohydrates, 35% protein and 30% fat. If you're trying to lose weight, start by eliminating unhealthy fats (such as saturated and trans fats) and bad carbohydrates (including sugar, white flour and anything processed).