The Fastest Way To Quickly Lose Weight, Fasting

The fastest way to quick lose weight is Fasting. Most of the time fasting aids weight loss refers to the abstinence of solid food from a few hours to many days. Fasting can be used to bring about dramatic but temporary reductions of weight, it is quick fluid loss, not substantial fat loss. Once you stop fasting and resume eating your normal diet, you are likely to gain back all the weight that you have lost even put on weight, since that fasting can decrease the body's metabolism by up to 22%. Fasting for a day or two probably won't hurt people who are generally healthy, provided they maintain an adequate fluid intake. However, fasting more than 3 days without proper medical supervision can be dangerous. It can lead to symptoms such as fatigue, dizziness, constipation, dehydration, gallstones, and cold intolerance.

If you are fasting for weight loss, avoid water fasting and go for the juice of the fruits, root vegetables and raw foods instead. There are several types of fasts that can be beneficial for fasting aids weight loss:

1. Vegetables & Fruits Juice Fasting

Lose 3-4 lbs per day. Best choice and much easier for the general populace.

2. Fruit Fasting

Warmer climates - Lose 9 lbs 3 days. Consume fewer calories on a fruit fast, compared to a fruit juice fast.

3. Rice Fasting

Winter - Lose 8 lbs 3 days. Rice be digested needs numerous digestive enzymes that burn calories.

4. Complete Water Fasting

Lose 3-4 lbs per day. If you want to drop a few pounds for an upcoming event, for a day.

Research has show that short fasts are more effective for the body at a more frequent pace. People who followed an alternate-day fasting diet shed weight, even when you ate all they wanted on the nonfasting days.

10 Tips For Fasting

1. Tapering Off Coffee Before Fasting 2. Don't Overeating Before Fasting 3. Drinking Enough Water ...

How To Intermittent Fasting?

Intermittent fasting (IF) is a method of eating that alternates between periods of fasting and non-fasting. Research has show that short fasts are more effective for the body at a more frequent pace. One consumes 20-25% of their baseline energy needs on the fasting day. Eating in this way will create a calorie deficit which should lead to weight loss, an average of around 3lb a week, even when you ate all you wanted on the nonfasting days. Intermittent fasting can be either daily or a couple times a week. In the following, we are going to keep it simple and give the three most frequent options.

Quick Weight Loss - How To Intermittent Fasting?

Alternate Day Fasting

It is based on a 48 hour rhythm, fasting every other day and eating to satisfaction on the other days. For example, if you last ate at 8 pm on Monday, you wouldn't eat for 24 hours, then having your next meal at 8 pm Wednesday. Eating in this way will create a calorie deficit which should lead to weight loss.

Daily Fasting

The day's food intake is condensed within a set number of hours, often somewhere between four and seven hours. The timing of this window varies depending on the individual's schedule and preferences. The time since you prior meal or until you next day's meal becomes the fasting period. Such as 10 am to 4 pm, no matter what time you wake up, you will not begin eating until 10 am and you will eat nothing after 4 pm. This provides you with six hours of daily eating and an 18-hour daily fasting.

One Day Per Week Fasting

This approach is often credited with a deeper cleansing character. Some people even only do it once or twice a year. Fasting one day out of seven is not a huge sacrifice to make, especially when you consider the benefits or rewards.