Quick Weight Loss - Rice Fasting, Free Recipes

Fasting in the winter can be made easier and more comfortable with rice. Rice fast is more warming than other type of fasting, and it is rather soothing and gently allowing you to avoid a feeling of discomfort that is often present during fasting. Rice helps to reduce the overweight because to be digested, it needs the action of numerous digestive enzymes that burn calories. Rice also provides energy during a lot of time and helps to reduce hunger sensation. Rice is a low-calorie food too, a full fist of cooked rice (15 oz) contains only 62 cals, the same quantity of potatoes contains 140 cal. Fasting with rice can help you lose up to 8 pounds in just three days.

Quick Weight Loss - Rice Fasting, Free Recipes

The standard rice fasting plan takes 3 days to complete. It is simple, for three consequent day eat only rice. For that you will need 3 cups of rice per day, preferably thoroughly cooked. When you are hungry, eat only what your two cupped hands will hold, it is usually about 1 whole cup. If it becomes monotonous, add ¼ tsp of salt and ¼ cup olive oil to each pot while cooking. They give it a hint of buttery flavor. Drink an 8-12 oz. glass of water one hour after you finish each serving of rice. It is worth noting that the brown rice has a better effect than the white rice.

How to Cook Rice Fluffy And Perfectly

1. Ratio Of Water :

Ratio of water is 1:2. 3 Cups of rice, 6 cups of water.

2. Rinse :

Rinse rice thoroughly under cold water until water runs clear to get rid of excess starch.

3. Boil The Water :

Add 6 cups of water to a pan, bring to the boil.

4. Add Rice :

When the water has come to a boil, stir in the rice.

5. Stir Once :

Use a wooden spoon to separate any clumps. Don't over-stir, That can cause the rice to become sticky.

6. Turn The Heat To Low :

Cover the pot. Bring to boil & then reduce heat. cover & simmer for 15-20 minutes.