Quick Weight Loss - Fruit Fasting, Free Recipes

The fruit fasting is only taking in about 900-1,000 calories a day, which is just slightly more than a very low-calorie diet. 1 kg of fruit per day is usually recommended and eaten in 3-5 meals throughout the day. You can lose 9 lbs in as little as three days. There are several benefits to choosing a fruit diet fast, rather than fasting with water or juice. You consume fewer calories on a fruit fast, compared to a fruit juice fast. This results in a deeper detoxification and better lose weight. The experts advice that fasting with fruit must be limited to just few days at a stretch as body might lack some essential nutrients.

Quick Weight Loss - Fruit Fasting, Free Recipes

Fasting with fruit is easier and more comfortable in warmer months or warmer climates. For the winter, try Rice Fasting. There are generally two methods of fruit fasting most recognized, The One-fruit Fasting and The Any-fruit Fasting.

1. The One-fruit Fasting

The one-fruit fasting is grown in popularity. As the name suggests, during the day you can eat only one kind of fruit for a certain number of days, preferably not more than three days. Drink at least 2 quarts of water throughout the day. The most cleansing fruits are recommended - Apples, Grapes, and Citrus.

2. The Any-fruit Fasting

This is a pleasant way to fast, as you can have a huge variety of raw fruits you like. Beginning at 8 am, you should eat one serving of fresh fruit every two hours. Drink an 8-12 oz. glass of water one hour after you finish each serving of fruit and avoid drinking soda, juice, caffeine, tea, coffee and alcohol. Repeat day two and day three.

17 Fruits that Burn Calories

Apricots
Blackberries
Cantaloupe
Blackcurrant
Peaches
Plums
Damsons
Raspberries
Grapefruit
Rhubarb
Guava
Strawberries
Honeydew
Melon
Tangerines
Lemons
Watermelon