Fast Weight Loss For 10-17 Lbs In 7 Days, Free Sample Diet Plan Menus

The 7 Day Diet is a very unbalanced that emphasizes a different food group each day while eliminating others completely. It is a quite risky diet when it comes to your good health. Perhaps, a drastic change in your eating habits can bring about some health related issues like weakness, dizziness, nausea, fatigue, and stomach cramps. However, after only seven days of this process, you will begin to feel lighter by at least 10 lbs, and possibly as much as 17 lbs. The fast lose weight secret is that you will burn no more calories than you take in. It will flush your system of impurities and give you a feeling of well being.

Make Sure You Have Done Before Start

  1. Stock up on foods you need for the next 7 days – fruits, vegetables, skim milk, lean meats/fish etc.
  2. Drink 8-10 glasses of water each day to prime the body to shed weight as well as perform detox activities.
  3. Cooking the Basic Fat-Burning Soup. The soup can be eaten in unlimited quantities or anytime you feel hungry.
Fast Weight Loss For 10-17 Lbs In 7 Days, Free Sample Diet Plan Menus

7 Day Diet - Day 1

Fruits. All Fruits Are Allowed Except Bananas

You should begin your first day with plenty of fruits because it is a natural way to normalize the body and prepare it for the upcoming days of the diet. The fruits are fat free and are low in calories compared to other foods most of us normally eat. Don't ever include bananas in your diet, the bananas increase the calorie intake, because they are rich in carbohydrates.

Breakfast

A fruit in the melon family such as watermelon, honeydew or cantaloupe since these are very filling.

Lunch & Dinner An assortment of oranges, apples or pears.

Tips To Make Day 1 Successful

Avoid drinking packaged fruit juices, as they will add calories to your daily intake. A bowl of Basic Fat-Burning Soup is good to eat in your lunch or dinner.

Day 2 - Vegetables. Either Stir-fry Or Salads

Vegetables are great sources of carbohydrates. These will provide you with all the necessary nutrients. The fibre activates your system for the detox process.

Breakfast :

A baked or boiled potato. The potato ensures you have energy for the day.

Lunch :

A club sandwich, having lettuce and tomato.

Dinner :

A boiled potato along with a boiled vegetable (without frying).

Tips To Make Day 2 Successful

Eat as many vegetables as you can today. Because of the variety of flavors and textures that vegetables offer, this day should not be difficult. Vegetables can be steamed or lightly stir-fried.

An effective way to get the right balance of taste and nutrition is to use a lot of flavour enhancers to your stir-fry. In one teaspoon of oil add lots of garlic and finely chopped onions as well as parsley and shallots. To this, add your choice of vegetables cut up into bite size pieces. Stir fry for 5-8 minutes stirring lightly. Add a few tablespoons of water if you find the vegetables sticking to the pot. The stir-fry is one of the joys of this diet. After eating only fruit on Day 1, you will welcome the stir-fry - you might not even miss the rice/bread!

You can also have the Basic Fat-Burning Soup anytime you feel hungry.
Protein-rich foods like beans and nuts, are to be avoided.

Day 3 - Fruits And Vegetables. No Bananas And No Potatoes

By the third day, your body has adjusted to this food regime and it initiates the process of cutting those extra calories. You are not getting any refined carbohydrates, saturated fats, excessive sodium and artificial flavour enhancers and additives. Your body is getting completely natural nutrition which will optimize the weight loss process. The combination of fruits and vegetables will provide you with all the essential nutritional requirements.

Breakfast :

A fruit in the melon family such as watermelon, honeydew or cantaloupe since these are very filling.

>Lunch :

A cup of any vegetable juice. A mixed salad with a balsamic and oil dressing (no more than one teaspoon olive oil)

Dinner :

A bowlful of veggies and few pieces of cucumber OR Vegetable stir-fry

Tips To Make Day 3 Successful

You can also have the Basic Fat-Burning Soup anytime you feel hungry.
Avoid taking bananas, peas and sweet corn, as they can raise the calories.

Day 4 - Bananas And Milk

You can eat upto 8 bananas and 3 glasses of skim milk to restore potassium levels.
Day 4 is meant to make up the calcium, magnesium and potassium which your body has lost in the previous three days.

Breakfast :

2 bananas, a pasta, along with a glass of milk.

Lunch & Dinner :

Any vegetable soup, a cup of vegetable juice, a glass of milk, 2 bananas.

Tips To Make Day 4 Successful

You can have the Basic Fat-Burning Soup anytime. The vegetables in the soup will give you a sensation of feeling full.

Day 5 - Protein And Tomatoes

You can have a piece of baked chicken or a broiled fish with five to six tomatoes.

Today is the day to make up for all the protein in your system. The meat will give you protein and if you consume fish, you will get your share of Omega 3 Fatty acids which do wonders for health. The tomatoes give you fibre and minerals, in particular lycopene which is a super-food for the human body. Eating the tomatoes will also aid in flushing out the system.

Breakfast :

Slices of tomatoes with salt and pepper.

Lunch & Dinner :

A piece of baked chicken or a broiled fish. A tomato.
For vegetarians, steamed cabbage and any protein source, such as tofu or beans sprouts are good option.

Tips To Make Day 5 Successful

Day 5 will go by smoothly if you enjoy eating meat or fish. Try to eat cold water fish such as Salmon or Tuna, both of these are excellent sources of protein and contain the high levels of Omega 3 Fatty acids beneficial to the body.

You can also have the Basic Fat-Burning Soup anytime you feel hungry.
Eat 5-6 fresh tomatoes today.

Day 6 - Protein And Vegetables

Same as Day 5 except, you need to eat as many vegetables instead of restricting yourself to tomatoes.
By now, your body is well under way with the weight loss and you will notice that how your clothes fit today.

Breakfast :

2 pieces of toasted breads. You can put low fat spread or margarine on both the breads.

Lunch :

Boiled vegetables, along with one cup of boiled rice.

Dinner :

Salad, a bowl of vegetables soup. A piece of steaks or A piece of baked chicken or A broiled fish.

Tips To Make Day 6 Successful

You can have the Basic Fat-Burning Soup anytime. The vegetables in the soup will give you a sensation of feeling full

Day 7 - Brown Rice, Vegetables, Soup And Juices

You are now on your last day of the diet. You might feel a little weak this morning because your body has not consumed too much carbohydrate in the last 2 days. Today, you can eat fruits, vegetables and vegetable juices. Brown rice is optional but not recommended if you want to lose weight. In order to make sure you end on a high note achieving your target of weight loss coupled with a full body detox, you must follow this last day carefully.

Breakfast :

A fruit in the melon family such as watermelon, honeydew or cantaloupe since these are very filling.

Lunch :

A salad with a balsamic and oil dressing (not more then 1 tsp). Half a cup of brown rice - but not recommended.

Dinner :

Salad, a bowl of vegetables soup. Unlimited quantities of vegetable juices.

Tips To Make Day 7 Successful

You can add parsley leaves, garlic and herbs to add on more taste to your food.
You can have the Basic Fat-Burning Soup anytime. The vegetables in the soup will give you a sensation of feeling full.

Today is the last day, think about the benefits are tremendous. You can see on the difference in the fit of your clothes and you had lost at least 10 lbs or more.