Fast Weight Loss For 5-15 Lbs In 5 Days, Free Sample Miracle Diet Plan Menus

Working to curb cravings by managing blood sugar levels and weight loss is the philosophy of the 5-Day Miracle Diet. Once you're able to level-out the blood sugar, you will eliminate the cravings for unhealthy foods such as sugar, starches, caffeine and alcohol. Many individuals lose weight quickly, you will lose 5 and possibly as much as 15 pounds in just five days. However, in most cases these kind of programs result in rebound weight gain once dieters start eating a more balanced diet. This is because a lot of the weight that is lost water weight. We recommend the 5-Day Diet to people who have an upcoming event such as a wedding or pool party. Next, we will show you the free sample menus which is based on 1500 Calories a day.

Fast Weight Loss For 5-15 Lbs In 5 Days, Free Sample Miracle Diet Plan Menus

Day 1

Breakfast :

30g Unsweetened tropical museli with 125ml skimmed milk. 150 Cals, 2.5g Fat.

Snack :

Banana And Strawberry Smoothie. 194 Cals, 0.6g Fat
Whizz 60g fresh strawberries and 250ml cold skimmed milk in a blender with 100g chopped banana. Top with ice.

Lunch :

Grilled Sardines With Tomato And Onion Salad. 272 Cals, 14.9g Fat
Grill 100g sardines and mix together 170g tomatoes, 90g onion, 2tsp lime juice and 1tsp olive oil.

Snack :

70g Toasted bagel with 30g hummus and 40g grated carrots. 235 Cals, 5.2g Fat.

Dinner :

Tofu Burger With Baked Yam And Tomato And Onion Salad. 408 Cals, 11g Fat

- 350g firm tofu
- 1 medium onion, chopped
- 45g chopped leeks
- 75g rolled oats
- 20ml soya sauce
- 25g breadcrumbs

Mix all ingredients together, shape into burger shapes and bake at 180C/350F/gas mark 4 for 20 minutes.
Serve 1 burger with 130g baked yam and 120g tomato and onion salad with 7g low-fat dressing.

Day 2

Breakfast :

Baked Beans With Grilled Mushrooms And Grilled Tomato. 158 Cals, 1.6g Fat.
- 190g of reduced-sugar and reduced-salt baked beans
- 60g grilled mushrooms and
- 65g grilled tomatoes

Snack :

Crunchy Tropical Fruit Salad. 182 Cals, 2.9g Fat
- 50g sliced papaya,
- 60g sliced kiwi fruit,
- 15g passion fruit
- 60g pineapple chunks
Mix together in a bowl, top with 30g unsweetened muesli, lightly toasted under a medium grill for 5-7 minutes

Lunch :

Broccoli And Garlic Penne. 292 Cals, 9.8g Fat
Cook 150g penne and add 1 clove garlic (crushed), 110g boiled broccoli, 15g Parmesan cheese and 7g reduced-fat spread.

Snack :

2 Small (70g) toasted crumpets with 40g reduced-fat Edam cheese and 65g cherry tomatoes. 242 Cals, 5.3g Fat

Dinner :

Chicken And Mushroom Stir-fry With 230g Boiled Wholewheat Noodles. 323 Cals, 5.9g Fat

- 100g mixed white or brown mushrooms
- 35g pack of mixed exotic mushrooms
- 70g chicken breast, cut into strips
- 1/2 red pepper, de-seeded and sliced
- 1/2 bunch spring onions, sliced
- 1 cloves garlic, chopped
- 1 cm piece of fresh root ginger, peeled and grated
- 1/2 tbsp groundnut oil
- 1/2 tbsp soy sauce
- 1/2 tsp clear honey
- 1/1 tbsp tomato sauce

  • Slice the larger mushroom. Heat the oil in a wok and stir-fry the garlic for 30 seconds.
  • Add the chicken and stir-fry for 5 minutes.
  • Add the pepper, onions, ginger and sliced mushrooms and stir-fry for 5 minutes.
  • Stir in the whole mushrooms, soy sauce, honey and tomato sauce and stir-fry for a further 5 minutes.
  • If you like, serve with cooked noodles.

Day 3

Breakfast :

1 Bowl of instant porridge made with a cup of skimmed milk with 60g chopped strawberries. 144 Cals, 1.9g Fat.

Snack :

1 Small muesli bar (33g) and 1 medium orange. 199 Cals, 7.4g Fat

Lunch :

Cream Cheese And Banana Sandwich. 306 Cals, 5.3g Fat
Fill 2 slices of brown bread with 100g sliced banana and 40g reduced-fat soft cheese.

Snack :

Colcannon. 214 Cals, 8.6g Fat
- blanch 100g shredded green cabbage for 5-7mins and drain
- combine 100g mashed potatoes with 100g chopped leeks
- 50ml skimmed milk
- 8g olive oil
- some grated nutmeg and rock salt and black pepper

Dinner :

Prawn, Lime, Papaya Salad With 1 Small Bowl Of Cooked Rice Noodles. 407 Cals, 7.9g Fat

- 6 headless prawns, shelled and deveined
- 25g wild rice, cooked in advance
- 1 large tortillas
- 1/4 papaya, peeled and deseeded
- 30g radishes, diced
- 1/4 mild, red chilli, deseeded and finely chopped
- 1 fresh limes
- 1 spring onions, shredded
- 5g coriander
- 1/2 tbsp virgin olive oil
- salt and freshly ground black pepper

  • Grate the rind and squeeze the juice of limes. Add to the prawns. Season well and leave for minutes.
  • Heat a wok until smoking. Add the oil, prawns and half the lime juice. Stir-fry for minutes.
  • Add the chilli and remaining lime juice, reduce the heat and simmer for minute. Add to the rice.
  • Cut the papaya into m or n cubes and add to the rice with the spring onions, radishes and coriander. Mix well.
  • Serve with lime wedges and tortillas toasted in a grill pan.

Day 4

Breakfast :

1 Slice of multigrain rye crispbread, 30g sliced pineapple, 15g reduced-fat cottage cheese. 120 Cals, 0.9g Fat.

Snack :

100g Baked potato with 70g of reduced-salt and reduced-sugar baked beans. 187 Cals, 0.6g Fat

Lunch :

Spaghetti With Tomato And Garlic Sauce. 277 Cals, 7.5g Fat
150g Boiled wholemeal spaghetti with 85g tomato and garlic pasta sauce and 15g Parmesan cheese.

Snack :

Tuna Salad. 257 Cals, 10.7g Fat
- 125g canned tuna in spring water
- 1tsp olive oi
- 50g cos lettuce
- 60g cherry tomatoes
- 30g blanched French beans
- 4 stoned black olives

Dinner :

Pan-fried Sea Bass With Onion Relish. 385 Cals, 5.3g Fat
Pan-fry 145g sea bass fillets with 50g shop bought onion relish, and 175g boiled new potatoes, 75g steamed leeks.

- 1 fillets Sea Bass
- 50g Tracklements Caramelised Leek and Onion Relish
- 15g chopped tomatoes
- 1/4 tsp coriander, chopped
- 1/4 the juice of a lime
- 1 tbsp extra virgin olive oil
- salt and pepper
- mixed salad dressed with a little olive oil and half the lime juice

  • Heat half the oil in a pan along with Caramelised Leek and Onion Relish. Stir in the tomatoes, coriander, half of the juice.
  • In the meantime, season the flesh side of the Sea Bass fillets. Heat the remaining oil in a non stick frying pan. Gently add the fish skin side down and cook over a medium-high heat until the skin is golden brown and crispy. Turn the fish over and continue cooking until ready - about 3 mins each side.
  • Divide the warmed Leek and Onion Relish mixture between four, place the sea bass on top and dress with the salad leaves.

Day 5

Breakfast :

1 Slice of pumpernickel bread with 20g reduced-fat cream cheese. 100 Cals, 2.1g Fat

Snack :

200g Canned rice pudding with 60g fresh raspberries. 195 Cals, 5.2g Fat

Lunch :

100g Soda bread with 20g Parma ham, 85g cherry or plum tomatoes and 12g black pitted olives. 299 Cals, 3.7g Fat

Snack :

2 Small Scotch pancakes with 60g sliced peaches and 1 pot of low-fat plain fromage frais. 239 Cals, 6.4g Fat

Dinner :

Low-fat Chicken Kebabs. 150g Boiled Brown Rice And 1 Portion Of Green Vegetable Medley. 395 Cals, 5.7g Fat

Fast Weight Loss For 5-15 Lbs In 5 Days, Free Sample Miracle Diet Plan Menus

- 125g lean chicken breast, cut into 2.5cm cubes
- 1/2 tsp finely chopped chilli
- 1.5 tbsp chopped coriander
- 1 tbsp chopped chives
- 2 tbsp soy sauce
- 1/2 tbsp rice wine vinegar
- 1/2 tbsp sugar

  • Mix together all the marinade ingredients.
  • Place the chopped chicken in a bowl and cover with the marinade mixture. Cover with plastic wrap and leave to marinate for at least 4 hours in the refrigerator.
  • Thread the chicken on to skewers and, using any leftover marinade, baste the kebabs with a brush and then grill or barbecue.