Fast Weight Loss For 10 Lbs In 3 Days, Free Sample Diet Plan Menus

The philosophy of the 3 Day Diet Plan is eating less, losing more and not starving the body. It has very low-calorie diets of 800 or less calories per day. The diet program claims to help dieters lose up to 10 lbs after rigorously followed for 3 days. However, dieters may not lose 10 lbs, but they may feel an increase in energy and lose some weight in the process. Unfortunately most people simply gain the weight back on again once they resume normal eating patterns, because the weight-loss is seen water loss. It is worth noting that the plan focuses on quick weight loss rather than safe. It should not be continued for more than 3 days at a stretch, and it may be okay to try on an occasional basis, but they can be extremely dangerous if used too often.

Sample Menus On The 3-Day Diet Plan

Drinking 6 to 8 cups of water a day is strictly advised as it speeds up digestion.

Fast Weight Loss For 10 Lbs In 3 Days, Free Sample Diet Plan Menus

Day 1 : 870 Calories

Breakfast :

219 Cals
- low sweet black coffee or tea or water. 0 Cal
- 1/2 grapefruit or Juice. 41 Cals
- 1 slice toast with 1 tbsp peanut butter. 178 Cals

Lunch :

183 Cals
- 1/2 cup of tuna. 100 Cals
- 1 slice toast. 83 Cals
- low sweet black coffee or tea or water. 0 Cal

Dinner :

468 Cals
- 3 oz. any lean meat. 94 Cals
- 1 cup green beans. 34 Cals
- 1 cup carrots. 52 Cals
- 1 cup vanilla ice cream. 288 Cals
- 1 medium apple. 0 Cal
- sweet black coffee or tea or water. 0 Cal

Day 2 : 940 Calories

Breakfast :

188 Cals
- low sweet black coffee or tea or water. 0 Cal
- 1 slice toast. 83 Cals
- 1 banana. 105 Cals

Lunch :

273 Cals
- 1 cup 2% cottage cheese. 203 Cals
- 5 saltine crackers . 70 Cals
- low sweet black coffee or tea or water. 0 Cal

Dinner :

479 Cals
- 2 beef franks or hot dogs. 300 Cals
- 1 cup broccoli or cabbage. 35 Cals
- 1/2 cup vanilla ice cream. 144 Cals
- sweet black coffee or tea or water. 0 Cal

Fast Loss Weight For 10 Lbs In 3 Days, Free Sample Diet Plan Menus

Day 3 : 859 Calories

Breakfast :

222 Cals
- low sweet black coffee or tea or water. 0 Cal
- 5 regular saltine crackers. 70 Cals
- 1 oz.(slice) cheddar cheese. 100 Cals
- 1 small apple. 52 Cals

Lunch :

161 Cals
- 1 hard boiled egg. 78 Cals
- 1 slice toast . 83 Cals
- low sweet black coffee or tea or water. 0 Cal

Dinner :

476 Cals
- 1 cup tuna. 200 Cals
- 1 cup carrots. 52 Cals
- 1 cup cauliflower. 23 Cals
- 1 cup melon. 57 Cal
- 1/2 cup regular vanilla ice cream . 144 Cals
- low sweet black coffee or tea or water. 0 Cal