Weight Loss With Effective Exercise Programs

5 Most Effective Exercise Programs

Program 1

Start by exercising for 10 minutes, 6 days per week, or 20 minutes, 3 days per week.
If you can do 60 minutes then even better.
Always start with a light walk to warm up, and then increase the pace of your walk.

5 Most Effective Exercise Programs For Weight Loss

Program 2

Warm up and stretch for 5-10 minutes.
Power walk for 5 minutes, slow walk for 2 minutes.
Repeat for duration of your walk.
Always complete a warm down before finishing the session.

Program 3

Warm up and stretch for 5-10 minutes.
Power walk for 500m, slow walk for 100m.
Repeat for the duration of your walk.
Always complete a warm down before finishing the session.

Program 4

Warm up and stretch for 5-10 minutes.
Jog for 50m, walk for 500m.
Repeat 5 times.
Always complete a warm down before finishing the session.

Program 5

Warm up and stretch for 5-10 minutes.
Walk up 20 steps, and then complete a 2 minute recovery walk on level ground.
Repeat 5 times.
Always complete a warm down before finishing the session.

What Is The Best Exercise?

There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you. Raising your heart and breathing rate for a time at least three times a week is the general idea. Swimming can be a great weight loss exercise...

8 Yoga Postures Sample For Lose Weight

Yoga exercises are widely practiced by many to reduce weight. Along with the weight reducing diet yoga helps shed excess weight effectively. We must exercise our lungs, by Yoga techniques with the emphasis on deep breathing, to enable them to come alive. You must keep in mind that a natural diet will be more suitable ...

1. Paschimottanasana
2. Saral Hasta Bhujangasana
3. Sarvangasana
4. Halasana
5. Dhanurasana
6. Veerasana
7. Trikonasana
8. Ardhamatsyendrasana