What Is The Best Exercise For Weight Loss?

There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you. Raising your heart and breathing rate for a time at least three times a week is the general idea, and there are many ways to do that.

What Is The Best Exercise For Weight Loss?

Swimming

can be a great weight loss exercise, because it is easy on the joints.

Walking

is perhaps a better alternative to running or jogging.
It's easier on the body, and delivers about the same benefits for the same distance traveled. It's also more enjoyable for us.

Climbing Up And Down Stairs

is a very aerobic exercise.
It burns almost as many calories as jogging, without the problems of weather. In the right place, it can be more private too.

Stationary Bicycles

are tough to use regularly because of the boredom factor.
If you only allow yourself to watch your favorite television show while pedaling, however, you may feel more motivated.

Walking the dog

can be great exercise for you and the dog. It's also a good way to meet new people.

Gardening

helps a lot of people burn calories while doing something enjoyable.

Parking The Car

far away can mean a lot of extra walking. Once you do it enough, it will become an unconscious habit.