The Medifast Sample Menu And The Best Tasting

7:00 am -

Wake up and drink at least 20 oz water.

7:30 am, Medifast Hot Drinks

( Top Pick : 1. Cappuccino 2. Hot Chocolate 3. Chai Latte )

8:00 am, Breakfast -

Medifast Oatmeal ( Top Pick : 1. Blueberry 2. Peach 3. Apple Cinnamon )

10:00 am, Morning Snack -

Medifast Shakes & Bars & Solid Food
Top Pick Of Shakes : 1. French Vanilla 2. Swiss Mocha 3. Banana Creme 4. Dutch Chocolate 5. Orange Creme
Top Pick Of Crunch Bars : 1. Peanut Butter 2. Chocolate Mint 3. Oatmeal Raisin
Top Pick Of Maintenance Bars : 1. Caramel Nut 2. Chocolate Mint 3. Oatmeal Raisin
Top Pick Of Solid Food : 1. Cinnamon Pretzels 2. Brownies 3. Parmesan Puffs

The Medifast Sample Menu And The Best Tasting

Medifast Lunch -

Medifast Chili & Soups ( Top Pick : 1. Homestyle Chili 2. Chicken Noodle 3. Vegetable Beef )

1:30 pm -

Drink at least 20 oz water.

3:00 pm, Afternoon Snack -

Another chose of Morning Snack

Typical Medifast Dinners -

Lean And Green Meal
It is a entree which you can have at any time and you prepare yourself. This meal is made up of two basic components:

  • A Form Of Lean Protein : Pork, Beef, Mutton, Turkey, Without A Skin Of Hen, Salmon, Tilapia, Flounder, Tuna, Tofu, Eggs.
    The lean meat must be grilled, poached, or baked, but not fried since it contains fatty oil;
    6-7 oz of meat are recommended for men and 4-5 oz for women;
    For the vegetarian, the tofu is a very common choices. Eggs are another, you can have either fourteen egg whites or three whole eggs. Keep in mind the whole eggs are more fattening and you are limited to having them no more than once a week;

  • Low-carb, Non-starchy Vegetables : Celery, Cucumber, Lettuce, Spinach, Asparagus, Eggplant and Cabbage.
    Make sure to avoid the high-carbohydrate vegetables : Carrots, Corn, Potatoes, Onions and Peas;
    You can enjoy up to 2 cups of salad greens, with 1/2 cup of raw vegetables and 1-2 tablespoons of low-carb salad dressing.
    OR 1-1/2 cups cooked vegetables.

6:30 pm -

Drink at least 20 oz water.

8:00 pm, Nightly Medifast Dessert -

Medifast Pudding ( Top Pick : 1. Banana 2. Chocolate 3. Vanilla )

Top Pick Of Medifast Cold Drink

1. Peach Iced Tea 2. Tropical Punch Fruit 3. Cranberry Mango

Top Pick Of Medifast Soft Serve

1. Chocolate Mint Soft Serve 2. Peanut Butter 3. Coffee Ice Cream