What Is Ketosis? Ketosis And Weight Loss Diet Program

Ketosis refers to a metabolic state where your body is burning protein and fat instead of its preferred fuel of carbohydrates when you cann't supply adequate carbs. Carbohydrates exist in two forms when you are eating normally, the Free Carbs and Stored Carbs called Glycogen. When your body needs fuel, it will burn the free carbs first. When all the free carbs are gone, your body will burn the stored carbs. Once the stored carbs are gone, your body turns to protein and fat. When the body is in ketosis, there is a weird taste in the throat. The individual tends to feel less hungry, and will probably eat less than might otherwise do.

What Is Ketosis? Ketosis And Weight Loss Diet Program

To achieve ketosis, the body must be on a high fat/protein and low carbohydrate diet that is called Ketogenic Diet and intake of 800 to 1,000 calories a daily. It will take 3-5 days for your body to enter into ketosis and leads to weight loss. Because a gram of Stored Carbs will be stored with 3 grams of water, in the first week, you will lose a lot of weight. The really weight loss can be seen two weeks after starting Ketogenic Diet and continues to decrease dramatically until about 10-12 weeks when the decrease stabilizes.

People do reap benefits from being in ketosis, but many doctors consider that ketosis for the long term can be dangerous. To be in a normal ketosis, like the Atkins Diet, your carbs should be limited to less than 20g per day. Medifast is a diet that produces a MILD ketogenic because there are 80-100g carbs per day. The mild dietary ketosis is not harmful to individuals with a normal, healthy, functioning liver. The most sensitive tests of ketosis (NMR and Blood Ketone Level) show that everyone is in some degree of ketosis every day, particularly after not eating overnight and after exercising.