Why Medifast Did Not Work For Me? What Happens If I Cheat on Medifast?

In normal, the first three days on Medifast are a transition. Medifast is low-glycemic and after three days your blood sugar level evens out. Once your body gets used to the new way of eating, you will begin to lose weight and you rarely suffer from bouts of hunger. However, if you still feel to hunger and do not lose your weight after the first three days, that is not the Medifast work for you, but you are CHEATING on the Medifast.

Why Medifast Did Not Work For Me? What Happens If I Cheat on Medifast?

As a result, the sugar levels are screwed up and no longer flat. Then they spike you are forced out of fat burning, you no longer are losing weight and it also makes you suffer from bouts of hunger. It is very easy to misstep and even though eat just one donut or candy bar and although there may not be many calories, it is still a show stopper for weight loss up to three days. What that means is even the smallest cheat can set back 3 days of eating Medifast, you will throw yourself out of fat burning for up to 3 days. This is why this rule is so important and yet so easy to have a setback.