Can I Do The Medifast Weight Loss Program If I Am A Vegetarian?

Yes, vegetarian can take the Medifast program easily. There are numerous vegetarian options available within the Medifast Meal lineup. With the exception of some of the soups, all of the prepackaged Medifast meals are meat-free. The following are vegetarian endorsed :

Can I Do The Medifast Weight Loss Program If I Am A Vegetarian?

Medifast 55 shakes, Medifast 70 shakes, Medifast Ready-to-Drink shakes, Hot Drinks, Plus for Diabetic shakes, Cream of Tomato soup, puddings, Medifast bars, Oatmeal, Robust Tomato Fast Soup, Appetite Suppression shakes, Plus for Women's Health shakes, Plus for Coronary Health shakes, Iced Teas, Fruit Drinks, Soy Crisps, Crackers.

Meat Free Of Protein And Green Meals

Vegetarian basically just need three servings of Low Glycemic Vegetables and one serving of Protein. There are plenty of meat free sources of protein, below is a list of foods that can be used in place of the meat portion for the Lean & Green Meal :

  • 3/4 - 1 cup low-fat cheese
  • 2 eggs (not more than 3 times a week)
  • 1/2 - 1 cup egg substitute
  • 5 ounces firm tofu
  • 7 ounces soft tofu
  • 1/2 - 1 cup low-fat cottage cheese
  • Boca Burger
  • Morning Star Burger or Chicken Patty