5 Tips To Promote Your Loss Weight On Medifast

For most people, achieving success on Medifast plan is simple and doesn't require any counting of calories or carbohydrates. Here are a few tips that can help if you are experiencing slower weight loss or if you reach a plateau at some point in program.

5 Tips To Promote Your Loss Weight On Medifast

1. Stay Between 80-85g Of Carbs Per Day

In general, all six meals on Medifast will provide you around 80-100 grams of carbs per day. If you are experiencing slower weight loss or hit a plateau, we recommend you try to stay between 80-85 grams of carbs per day.

2. Be Sure Eating The Really "Lean & Green"

A form of lean protein : Pork, Beef, Mutton, Turkey, Without A Skin Of Hen, Salmon, Tilapia, Flounder, Tuna, Tofu, Eggs.
Low-carb, Non-starchy vegetables. Avoid the high-carbohydrate vegetables such as Carrots, Corn, Potatoes, Onions.

3. Started Exercising

If you haven't started exercising, now may be the time to. Start slowly and gradually increase time and intensity as your body allows. Remember, listen to your body! If you are already exercising, try picking up the intensity or frequency.

4. Avoid Eating A Medifast Snack And Bar In The Same Day

Try to avoid eating a Medifast snack and a bar in the same day due to their higher carb content. If you like eating both snacks and bars, try to alternate days that you in corporate a snack into your program with days you are eating a bar.

5. Make Sure You Are Drinking At Least 64 oz. Water Per Day