Can I Have Six Prepackaged Medifast Meals And No Lean And Green Meal?

It is extremely important that you get in all five Medifast Meals and the full portions of Lean & Green Meal each day. Many people mistakenly replace the entree with the prepackaged of Medifast Meals, unfortunately this is a no-no. Since you probably won't lose any more weight and you may even slow your weight loss results.

Can I Have Six Prepackaged Medifast Meals And No Lean And Green Meal?

In general, a daily intake of 800 to 1,000 calories creates a deficit such that people enter a fat-burning state called Mild Dietary Ketosis. 5 Prepackaged Medifast Meals only gets your calorie levels up to around 500-550 calories, the rest lies with your Lean & Green Meal. But if you skipped it and substitute a medifast bar or shake, you'd only be at around 600-650 calories for the day. Now, some people might look at that and think that it is a good thing because they would have saved themselves at least 300 calories. But, being on a severely restrictive or low calorie diet does not support Ketosis and you cann't get all the nutrition your body requires.

The Lean & Green Meal contributes needed calories and dietary fiber, vital vitamins and minerals, protein to help protect lean muscle mass, and a small amount of dietary fat which is essential for absorbing fat-soluble vitamins and keeping the gallbladder at optimal health.