Massage Therapy For Weight loss And Reducing Fat

To maintain a stable weight, your energy intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. The sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. These changes should be things that you can maintain as part of your lifestyle – that way you will lose weight and keep it off.

Step Jian Jing Point

Between the root of back neck and shoulder. Hold the shoulder and massage it by thumb for 1-3 minutes.

Step Tian Shu Point

On the abdomen, 2 finger's breadth lateral to the umbilicus. Massage it by middle finger for 1-3 minutes.

Step Da Chang Shu Point

On the lower back, 1. 5 finger's breadth lateral to the lower border of the spinous process of the fourth lumbar vertebra. Wrap up low back with the hands and massage it by thumb for 1-3 minutes.