Massage Therapy For Hypersomnia, Exhausted
Hypersomnia means excessive sleepiness. There are many different causes, the most common in our society being inadequate sleep. This may be due to shift work, family demands (such as a new baby), study or social life. Other causes include sleep disorders, medication and medical and psychiatric illnesses. Hypersomnia can be helped or cured with a few adjustments to lifestyle habits. However, seek advice from your doctor or sleep disorder clinic if you still feel excessively sleepy.
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Tian Zhu Point
Back of the neck, the crater for the intersection Point of the two big sinews and hairline. Wrap up head with the hands from the back and massage the point by thumb.
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Ju Liao Point
In a depression at the midpoint between the prominence of the greater trochanter and the ASIS.
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Shen Shu Point
On the lower back, 1. 5 finger's breadth lateral to the lower border of the spinous process of the second lumbar vertebra.
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Yin Men Point
On the posterior thigh, 6 finger's breadth inferior to the buttocks. In middle of the thigh. Massage the point for 1-3 minutes.
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Zu San Li Point
On the leg, one finger breadth lateral to the tibia's anterior crest, 3 finger's breadth inferior to knee. Massage the point for 1-3 minutes.
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Yong Quan Point
On the sole of the foot, between the second and third metatarsal bones, one-third the the distance from the webs of the toes to the heel.
