Massage Therapy For Leg Cramps

An attack of leg cramp cause sharp pain and musclespasm. It often happend to sit and sleep in a long time or swimming. A lot of reason because of muscle weakness or deficiency cold.

Step Pang Guang Shu point

In the sacral region, 1. 5 finger's breadth lateral to the posterior midline, at the level of the second posterior sacral foramen. Wrap up buttocks with the hands and massage the point for 1-3 minutes.

Step Zu San Li point

On the leg, one finger breadth lateral to the tibia's anterior crest, 3 finger's breadth inferior to knee. Massage the point for 1-3 minutes.

Step Cheng Jin Point

On the posterior leg, in the center of the heel and back of knee.