5 Foods Need To Avoid, 4 Important Factors Of Diet After LASIK

Making correctly balanced diet directed, first of all, on maintenance and improvement of sight, remember some important factors and some foods need to avoid :

5 Foods Need To Avoid, 4 Important Factors Of Diet After LASIK

1. Avoid Sugar.

2. Avoid Refined Flour (Maida).

3. Avoid Trans-fats (Vanaspati).

4. Try to reduce quantity of fried food and prefer the dishes prepared on pair.

5. As much as possible to reduce the use of coffee and cigarettes.

4 Important Factors Of Diet After LASIK

  1. Try, that in your diet there were as much as possible vegetables and fruit.
  2. Do not forget about citrus. Citrus, such as oranges, lemons and grapefruits, are an excellent source of vitamin C and antioxidants.
  3. Do not forget about spicy grasses which add in food. Roots and parsley and celery leaves contain a large quantity of the provitamins rendering extremely beneficial influence on health of an eye.
  4. Necessarily check sight at the ophthalmologist, is not more rare than time in two years, and necessarily and more often.