Scalp Exercise Prevent Hair Loss With Images

In most of cases, scalp exercises are used to prevent alopecia. It should halt the shrinking of the hair follicles and even reverse the shrinking process, which in turn should halt hair fall and promote the growth of new hair. There is a positive relation between male pattern baldness and a tight scalp. The basic exercise is accomplished by the alternating contraction of the frontalis and occipitalis muscles. This is even more important as you age because circulation slows down the older you get and you should keep circulation in mind.

The Techniques

Scalp Exercise Prevent Hair Fall With Images

Clutch your hands and put them in the back of your head.
Put your hands a bit tightly so that they do not slip.
Now move your head up and down.
Do it 5 minutes twice in the the day.

The Benefits

1. It quickens the blood flow to the whole scalp.
2. It strengthens the walls of the capillaries that nourish the hair follicles,
    and perhaps promotes the growth of new capillaries in scalp tissue (angiogenesis).
3. It increases the flexibility and elasticity of the whole scalp.
   There is a positive correlation between a tight scalp and male pattern baldness.

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