7 Minerals Supplements Prevent Hair Loss - Iron, Zinc

Hair like any part of the body requires the proper amounts of vitamins and minerals to stay healthy and continue growing. Following are the key minerals necessary to prevent your hair fall :

1. Iron - Could Be A Major Cause
2. Zinc
3. Magnesium
4. Iodine
5. Copper
6. Manganese
7. Silica

1. Iron - Could Be A Major Cause Of Hair Loss

Iron conditions the blood's good health, and consequently the hair's. It allows other nutrients to be more easily absorbed by the hair follicles by allowing your scalp to get a good flow of blood, and sulphur promotes hair growth by improving circulation in the blood to the scalp and decreases inflammation, helping prevent hair fall. The level of Ferritin must be equal or superior to 40 mcg/ml of blood, if it is below, your lack of iron is more than likely the cause of your hair problem.

One of the most common causes of hair loss in pre-menopausal women is not hormones, but a depleted iron stores being the most important factor.

It should be noted that, an even bigger mistake would be for balding people to take iron supplements on their own. You must be diagnosed by a doctor, iron supplements can lead to a very dangerous condition from iron overload, taking of iron supplements also can increase the risk of infection. You should count at least 3 months of treatment and 2 months beyond so that the regrowing hair starts to appear.

Avoid taking iron supplements, you should get all of your Iron from food sources.

7 Minerals Supplements Prevent Hair Fall - Iron, Zincl

Top 10 Foods Highest In Iron

  • Red Meat and Fish
  • Egg Yolks
  • Dark, Leafy Greens (Spinach, Beetroot Greens, Parsley, Turnip Greens, Broccoli)
  • Dried Fruit (Prunes, Raisins)
  • Iron-enriched Cereals and Grains (Barley, Rice Flakes)
  • Mollusks (Oysters, Clams, Scallops)
  • Turkey or Chicken Giblets
  • Beans, Lentils, Chick Peas and Soybeans
  • Liver
  • Sea Vegetables

2. Zinc

Zinc deficiency has been tied to hair loss in both animal studies and human cases. Zinc deficiency is a common cause of male pattern baldness. Zinc can inhibit the production of DHT in the body and Zinc has also been shown to stop hair turning grey.

Zinc is essential for producing cells, maintaining hormone levels, keeping your hair follicles strong and maintain the oil-secreting glands of the scalp. Researchers found that in patients taking the Zinc, 100% had cessation of hair fall after six months. Zinc has also been shown to stop hair turning grey. One delightful effect of zinc is that it has long been regarded as an aphrodisiac, and as such it can be very beneficial for your sex life, which is not a bad side effect to have. However, it need to notice that, excess Zinc is harmful to you, hair fall can only be triggered by too much Zinc in the body.

Taking large amounts of Zinc can inhibit the proper functioning of Iron in the body, or cause the body to release Iron. Lack of adequate amounts of Iron in the body can lead to Iron deficiency anemia, which can be a major cause of increased hair loss. A ratio of 3 to 1, Iron to Zinc, is desirable to prevent competitive interference.

For adults, 11mg - 16mg of Zinc is the most that should be ingested each day. Taking too much or taking Zinc supplements longer than recommended would do more harm than good to your hair. Ask your doctor is necessary.

Top 10 Foods Highest In Zinc

  • Oysters
  • Toasted Wheat Germ
  • Veal Liver
  • Sesame Seeds and Tahini
  • Low Fat Roast Beef
  • Roasted Pumpkin and Squash Seeds
  • Dried Watermelon Seeds
  • Dark Chocolate and Cocoa Powder
  • Lamb
  • Peanuts