Lack Sleep And Snore Cause Hair Loss, 5 Tips To Prevent

One in four of people who have hair loss suffers from some form of sleep problem. Sleep is essential for body, the body recharges itself with electrolytes and replenishes its energy at night. Alterations in the sleep-wake cycle have been shown to affect the body systems including immune function, hormone secretion, physical and mental/emotional stamina. Shift work or permanent night duty disrupts the body's circadian rhythms, thought to be a contributing factor in the development of chronic conditions.

If the body's immune system is in disarray, the body starts getting weak. As a result, it fails to absorb the nutrients needed to stay healthy. From this two problems arise. Firstly, the body's immune system becomes vulnerable to diseases. These diseases further weaken the body and hamper the body's defense. Side effects of these diseases would include hair fall. Secondly, the hair roots also lack of nutrients and become weak and hair falls out very easily.

Lack Sleep And Snore Cause Alopecia, 5 Tips To Prevent

When you aren't getting ample sleep, the hormones in your body are out of balance. The levels of the hormone melatonin plummet, lack of melatonin messes which are directly related to alopecia.

Lack of sleep also raises levels of another hormone called Cortisol. Cortisol levels are finely balanced, even small amounts of stress can cause havoc. Prolonged high levels of cortisol in the body accelerates hair loss. Cortisol also influences other hormones not least thyroid stimulating hormone, progesterone, testosterone and even DHT. If any of these hormones are out of balance then hair growth can be hindered.

It Worth Noting That

: The snore also is the reason of your alopecia. The snore causes oxygen deficiency in the body and it will led to high blood pressure. The high blood pressure batters blood capillaries that supply nutrients and oxygen to hair follicles. If scalp capillaries become damaged, then so do you chances of healthy hair growth.

Tips will help you to regain the hair lost due to insomnia :

  • Adjust sleep pattern. It is important to sleep at a fixed time everyday and follow a routine.
  • Avoid distractions during and before going to bed. Going to bed early ensures good sleep.
  • Change pillow. A cotton pillow ties hair into knots and increases chances of breakage. A silk pillow is easier on the hair.
  • Reduce stress in daily life. Stress causes insomnia. Reduce stress by quitting smoking and doing yoga.
  • Hair breakage must be minimized. Avoid tight pony tails or back-brushing your hair.