Lifestyle Changes Of Acne Treatment

Pimples affect almost 85% - 100% of people at some time during their lives. Take proactive measures to treat acne by following a few simple changes in your lifestyle. Maintain a healthy diet and drink plenty of water on a daily basis. This helps flush toxins out of the system and on average 6 - 8 glasses must be consumed.

Lifestyle Changes Of Acne Treatment

1. Do Not Pick, Press Or Rub Your Pimples

These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash Face Twice A Day Using A Mild Soup

It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Avoid Eating Too Much Oily And Spicy Food

Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods.
Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable fuices and foods rich in zinc can help alleviate acne condition.

4. Drink More Water Every Day

"Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do Not Wear Makeup If Possible

Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do Not Use Oily Products

Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep Your Face Clean

Do not rest your chin on your hands or constantly touch your face.

8. Exercise Moderately

Exercise helps in blood circulation and eliminataion of toxins.

9. Stay Stress-free

Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get Sunshine And Fresh Air

Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

Diet And Acne, Truth And Myths About Foods

Drink Water Can Help To Acne. Acne varies among individuals so consider keeping a food diary. There may be certain foods that could cause flares ups in some but not in others. Those foods should be avoided. Try using a supplement that can provide all of the nutrients needed to complement your diet. Maintain a balanced diet and drink plenty of water. Water helps flush toxins out of your system, so 6 - 8 glasses must be consumed on a daily basis....