Diet And Acne, Truth And Myths About Foods

Scientists have not found a connection between specific foods and acne. The common train of thought "chocolate causes acne" is a myth. There is no scientific link between sugary and greasy foods and pimples. The Journal of the American Medical Association recognized, "Diet plays no role in acne treatment in most patients ven large amounts of certain foods have not clinically exacerbated acne." However, it is very important to maintain a healthy diet.

Diet And Acne, Truth And Myths About Foods

Diet And Acne Sources Of Vitamin A

Vitamin A, a fat-soluble vitamin, that helps maintain the integrity of skin and mucous membrane that function as a barrier to bacteria and viruses. The Vitamin A produced by plants is known as beta-carotene usually found in yellow/orange fruits and dark green vegetables. Keep in mind high doses of Vitamin A can be toxic, so control your consumption.

  • Carrots
  • Yams
  • Apricots
  • Cantaloupe
  • Tomatoes
  • Spinach
  • Kale
  • Parsley

Diet And Acne Sources Of Vitamin B-2

Stress has been known to aggravate existing cases of acne. Vitamin B-2 is great at alleviating stress so obtaining B-2 can help keep acne at bay.

  • Whole Grains
  • Fish
  • Milk
  • Eggs
  • Meat
  • Leafy Green Vegetables

Diet And Acne Sources Of Vitamin B-3

Niacin or Vitamin B-3 improves circulation, promoting healthy skin. It also helps reduce cholesterol level in the blood and helps metabolize protein, sugar, and fat.

  • Peanuts
  • Eggs
  • Avocados
  • Liver
  • Lean Meats

Diet And Acne Sources Of Vitamin E

Vitamin E is the most potent antioxidant and helps protect your cells against the effects of free radicals. Free radicals are unstable molecules produced from sources like air radiation, pollution, and peroxides. They are also potentially damaging by-products of the body's metabolism that can lead to many diseases.

  • Almonds
  • Peanuts
  • Sunflower Seeds
  • Broccoli
  • Wheat Germ
  • Vegetable Oil

Diet And Acne Sources Of Zinc (Antioxidant)

Zinc is another antioxidant that helps boost the immune system, which reflects in the skin.

  • Eggs
  • Whole Grains
  • Nuts
  • Mushrooms

Drink Water Can Help To Acne

Acne varies among individuals so consider keeping a food diary. There may be certain foods that could cause flares ups in some but not in others. Those foods should be avoided. Try using a supplement that can provide all of the nutrients needed to complement your diet. Maintain a balanced diet and drink plenty of water. Water helps flush toxins out of your system, so 6 - 8 glasses must be consumed on a daily basis.