Safe Foods For Acid Reflux Diet

Food Group Foods With Little Potential To Cause Heartburn
Fruit Fresh Apple - Dried Apple - Apple Juice - Banana
Vegetables Baked potato - Broccoli - Cabbage - Carrots - Green beans - Peas
Meat Ground beef, extra-lean - Steak, London Broil - Chicken breast, skinless - Egg whites - Egg substitute - Fish, no added fat
Dairy Cheese, feta or goat - Cream cheese, fat-free - Sour cream, fat-free - Soy cheese, low-fat
Grains Bread, mult-grain or white - Cereal, bran or oatmeal - Corn bread - Graham crakers - Pretzels - Rice, brown or white - Rice cakes
Beverages Mineral water
Fats / Oils Salad dressing, low-fat
Sweets / Desserts Cookie, fat-free - Jelly beans - Red licorice - Potato chips, baked
Safe Foods For Acid Reflux Diet

Danger Foods For Acid Reflux Diet

  • Fried foods
  • Fatty foods
  • Citrus fruits
  • Tomato products
  • Coffee
  • Alcoholic beverages
  • Citrus fruit drinks
  • Chocolate
  • Peppermint
  • Pepper